Let’s be honest. Snoring is a nuisance. Anyone who has ever been affected by snoring, or had their sleep impacted by someone else’s snoring, knows just how much it can impact your quality of life.
For people who snore, even if they are not consciously thinking about it, they feel the lasting impact well into the next day. They often feel tired, mentally, and physically, when they wake up the morning after a restless night’s sleep. And that is just the beginning.
Thankfully, there are various snoring solutions out there, from myofunctional therapy to upgrading your pillows, using a humidifier, and even surgical treatment; all of which are designed to positively transform lives through a restful night’s sleep.
Some snoring remedies take longer to work than expected, however, they can be worth trying. If you’re wondering which are the most effective, here are three simple and effective snoring solutions you may not know about.
Purchase a new pillow
Believe it or not, buying a new pillow can make a world of difference to your quality of sleep – particularly if you are susceptible to snoring while you sleep. Sometimes, the wrong pillow and unsuitable sleep position can hinder the airways’ capability to do their job. Simply swapping your old pillow for a new one with more support is all it takes for many people who want to eliminate the problem and get a night of healthier and snore-free sleep. Who knew that buying a new pillow could make such a positive difference and ensure you’re well-rested for the days ahead.
Invest in a high-quality humidifier
If you place a high priority on air quality, you’ll want to invest in a humidifier. It’s best to keep indoor humidity levels between 30-50%, so if the air in your home or office is too dry or if you’re suffering from respiratory issues, then you’ll benefit from a quality humidifier. The quality of the air you breathe will impact your airways and your capability to breathe easily – especially while you’re sleeping. Humidifiers are designed to filter the air, improve air quality, and provide a clean-air sleep environment.
Try mouth exercises
There is a lot to be said about the simplicity and effectiveness of mouth exercises, and myofunctional therapy is a prime example. Mouth exercises are designed to help individuals improve oral health, which in turn influences snoring. Mouth exercises are one of the best snoring solutions out there (not to mention cost-effective). Actively practicing myofunctional therapy consistently could prove to be one of the best snoring solutions for individuals who struggle with the disruptions that come with snoring.
Craig Lebrau is the CMO of Media Insider, a Wyoming-based PR company that aims to disrupt the way companies communicate their brand in the digital era.
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