The most effective way to tackle being overwhelmed in business (and life for that matter) is to set aside external success formulas and start building personal qualities that move you toward your goals, no matter how confusing and chaotic things get.
Here are four of the most powerful qualities you must cultivate to build and sustain success in your life and work.
1. Get focused
We live in a world of constant distraction. Between social media notifications, email pings and message alerts, you can easily get pulled in many different directions at every moment of the day. It makes it nearly impossible to concentrate for any period of time.
Not to mention, “research continues to debunk the myth that you can productively do more than one task at a time. The human brain simply isn’t designed to function this way. Attempting to divide your focus increases stress and decreases performance”
Successful people recognize this, which is why they do everything in their power to increase their capacity to focus. Focusing on one task at a time, making sure it’s done well and seeing it through to the end is a skill that will put you way ahead of everyone else.
Cultivate focus by cutting out anything and everything that takes you away from the task at hand. If you work with other people or in a noisy environment, get noise-cancelling headphones. If you find it impossible to stop yourself from checking your email, turn off the Wi-Fi in your home office or on your computer. There are even apps that allow you to block out wireless signals for a pre-determined length of time.
While these may seem like extreme measures, they’re well worth enforcing. When you have fewer distractions, you’ll find that continued focus isn’t hard to achieve.
2. Cultivate resilience
Where there’s good, there’s bad, and where there are supporters, there are detractors. Understand that wins cannot happen without losses, which is why you need to develop resilience.
Resilience is about bouncing back: picking yourself up, dusting yourself off and carrying on when life brings you to your knees. Many believe it’s a quality that you either have or you don’t, but I say that’s not entirely true.
Like all the other qualities I mention in this article, resilience can be developed. Read books about it, hire a mindset coach and find programs or seminars that show you how to strengthen this quality in yourself.
When you’re resilient, nothing and no one can hold you back or keep you down. It’s a trait that pretty much guarantees success.
Not a lot of people talk about discipline anymore, making it seem like more of an old-fashioned term. But it’s certainly not outdated. More than ever, discipline should play a big role in our fast-paced, frenetic 21st-century world.
Discipline is essentially your ability to control your impulses and emotions. You should call on discipline when you’re on a diet and a friend offers you an extra large slice of birthday cake, and you should call on it when you want to watch your favorite series on Netflix but need to finish that project for a client.
Discipline allows you to continue on the path toward a goal. It turns you into an unstoppable force as you head toward success.
When it comes to achieving success, courage is probably the most important quality of all. It’s the only one you can use to overcome fear.
It’s normal and natural to feel afraid as you pursue your goals and dreams. Maybe you’re experiencing fear of failure, fear of being ridiculed by others, fear of financial ruin, etc. But if you allow these fears to dictate what you should and shouldn’t do, you won’t even want to get out of bed in the morning.
Courage is the only antidote to these fears, so you should strengthen your ability to be brave. To build courage, find ways to face your fears. If you’re afraid of speaking in public, volunteer to give a toast at your friend’s wedding. Then do whatever it takes to prepare yourself so you’ll do a great job. If you’re afraid of the ocean, learn how to swim.
Increasing your capacity for courage is an invaluable exercise. The prize always goes to the person who’s brave enough to reach for it.
Never forget that you are the master of your destiny and the creator of your fate. Make a conscious effort to develop focus, resilience, discipline and courage every chance you get.
These four qualities will determine your ability to achieve massive success no matter what your goals are. They’ll give you the power to create the kind of life you’ve always wanted.
This article has been edited.
Ajit Nawalkha is the co-founder of Mindvalley and an angel investor. He is also the face of Zentrepreneur and Evercoach. A version of this post originally appeared here. Connect with @ajitna on Twitter.
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